SEEING THE WORLD DIFFERENTLY

I love to write. The act of stitching words together to create order out of the often chaotic thoughts in my head really helps my mind to focus and extricate itself from my immediate surroundings. But recently I began to notice that it was no longer quite enough. I started to wonder whether I needed […]

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TOXIC MEDITATION: LEARNING MINDFULNESS THE MARLBORO WAY

The company I work for recently instigated an ongoing wellness programme for all of its employees. At first this notion really made me chuckle. We work in PR, which is something of a late night industry, and the idea of ‘healthy living’ most often presents itself as a series of tactical and fashionable cures to […]

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